DID IT WORK?

Do you have a group training routine that really works well? Give us your ideas and explain how it worked.

Did you find a web site that gave you some training ideas? Share the link here and tell us how it worked.

THE POSITIVE ZONE

Did someone suprise you? Who are you proud of? What milestones are being reached? This is the place to brag about your groups accomplishments and focus on the bigger picture: Your peoples' accomplishments!

QUESTION ZONE

Do you have questions about the program? Workout plan? Nutrition plan?

Do you have ideas that can better the program?

Publish your ideas here to get answers and better the program!